Are eggs good or bad for your heart? It’s a question that has puzzled many of us for years. Dr. Jeremy London, a cardiovascular surgeon recently posed this question to his over one million followers on social media.
And his answer might just surprise you.
Eggs Get a Bad Rap
According to Dr. London, eggs have been misunderstood for years, mainly because the American Heart Association (AHA) initially deemed them a poor dietary source and a heart risk. But is this really the case? Dr. London says no.
The Science Behind Eggs and Cholesterol
Dr. London explains that dietary cholesterol doesn’t impact our overall cholesterol levels as much as we think it does. In fact, the data from 2015 showed that eggs are not the heart risk they were once thought to be. So, what’s the deal?
Eggs: A Nutritional Powerhouse
Eggs are an excellent source of protein, packed with minerals and micronutrients like vitamin D, vitamin B12, selenium, and choline. A regular egg contains about 5-6 grams of protein, making them a great addition to a healthy diet.
The American Heart Association Weighs In
The AHA agrees that eggs can be part of a heart-healthy diet. In fact, healthy adults can include one whole egg per day in their diet, while older adults with normal cholesterol can have up to two eggs daily.
The Benefits of Free-Range Eggs
Dr. London believes that the type of eggs we consume matters. He suggests that eggs from free-range chickens may have an advantage due to the chicken’s diet and living conditions.
Yolk or White: Which is Better for Your Heart?
When it comes to the yolk or white, Dr. London says the majority of the dietary benefit comes from the yolk. However, he recommends combining yolk with egg white for added protein and volume.
Listen to Your Body
Above all, Dr. London stresses that it’s essential to listen to your body and create a nutritional plan that works for you. Eggs can be a great addition to a healthy diet, but it’s crucial to consider your individual needs and biomarkers.